One of the largest errors that even informal trekkers tend to make after they go for the Annapurna Base Camp Trek isn’t always getting ready safely for their trip. The common perception is that good overall fitness should surely suffice, what with it being such a well-trodden path. For months leading up to your trip, do cardio training (running, cycling, stair-climbing with a weighted pack). There’s also the mental strength to sustain very long days and live in squalor with nothing more than basic teahouse amenities. The journey is as much a head trip, requiring endurance to withstand the unexpected weather or personal discomfort. Only start your Trek To Annapurna Base Camp once you have been training well for both physical fitness and mental stamina.
Ignoring Altitude and Acclimatization Rules
Altitude Sickness: Altitude sickness, also referred to as AMS (Acute Mountain Sickness), is the number one killer of high altitude treks in the world. It’s a great way to get them out with you and not over-exerting on days with lots of elevation gain. Trekkers should climb slowly, taking breaks regularly and using the “climb high, sleep low” method where possible. See, dehydration can actually exacerbate AMS symptoms (and also aggravate high-altitude headaches), but most hikers never even come close to drinking half the amount of water every day that they should (three– five liters, BTW) because it’s cold and/or annoying. The most important defense against AMS is adequate hydration. If the more serious symptoms, such as persistent headache, nausea, or dizziness, are presented, then the golden rule applies and stop going up; if it worsens, go down. Don’t discount all caution – at some point, you’ll need these too, and will have to change your Annapurna Base Camp Treks schedule.
Overpacking and Wrong Gear Choices
The next most common mistake is over-packing. The higher you go, the more tired you get, plus the heavier your body, so the risk of AMS increases. A common mistake of many beginners is packing anything and everything that might, but probably won’t be needed during the exhausting 5-day Annapurna Base Camp Trek Tour. This is easily avoided if you buy high-end lightweight gear and layer correctly. But the single greatest equipment mistake is footwear. However, nothing will slow the pace to a halt like getting blisters on your new or simply plain shabby boots.
Subtle, yet often damaging mistakes to performing your best while trekking >> Diet and Hydration Mistakes. FBTW Your body requires more calories and energy to function and adjust at altitude. Never skip a meal or eat only something sweet, because that’s what is responsible for your energy level, and when you feel drained all the time. Preventing dehydration is a daily battle here against the dry, thin air. If it’s cold, you are probably going to drink less and just not drink water so that you can avoid making a stop at the bathroom, but this puts you at risk for getting a headache/AMS. Bring water purification, on tablets, a filter, or a Steripen, to ensure that you can drink safely. Even better, don’t drink alcohol, and strong coffee whi, ch like tea is a diuretic that makes you go dry. Proper fuel & hydration are key to your trek to Annapurna Base Camp.
Walking or Bounding in the Upper Districts Est.
Actually, there are dozens, if not hundreds, of lodge-to-lodge treks in Nepal, but I digress…. Doing it independently is possible (I’ve included how), working around a local guide or porter is generally unsound, though, and this holds especially for first timers, and those less map-reading confident. A professional guide provides priceless safety, from signs of altitude sickness to orientation on the trail in poor weather (particularly over the avalanche-prone stretch between Deurali and MBC in early spring) to pragmatics such as teahouse bookings. For people on a 5 Day Annapurna Base Camp trek, the requirement of a guide to maintain your speed makes even more sense.
Hastening and Not Enjoying the Moment
One of the biggest mistakes, either for no time or being afraid to miss something, is having the muleteers/staff last to unpack all his stuff too. Moreover, it can be assumed that many will try to shortcut the classic ABC Trek Itinerary to save time, i.e, compared to a full professional mountain guide, way too high on the first days. The Annapurna Sanctuary trek is not a race but an adventure through delightful rhododendron forest and charming Gurung villages like Ghandruk and Chhomrong, before heading deeper into some of the most stunning mountain views in the Himalayas. You don’t soak up local culture and some of the prettiest views. Time it right. Pace yourself: Slow and steady wins the (let’s not die of) altitude race on the trail — an important consideration when trying to avoid AMS. Meet your Annapurna Base Camp trekking manual and the locals, enjoy a teahouse revel in 2nd to none, and be in advance of what units this vicinity apart from all others.
Conclusion
ABC Trekking is a wonderfully soul-fascinating experience to the divine roof of the wor, as it ends leaving us in a pristine, herbal amphitheater. Instruction is the secret to success. Doesn’t make the traditional errors of being physically unprepared, rushing an ascent, not consuming enough water, packing an excessive amount of stuff, or scrimping on knowledge or protection (i.e, no insurance). By knowing the mountain, listening to your body, and being prepared, not only will you be able to avoid the pitfalls, but you’ll also have a wonderful time on this amazing adventure of a lifetime. With a proper plan, Trek to Annapurna Base Camp will definitely become one of the safest, most beautiful, and successful treks, i.e, A jewel among all Annapurna Base Camp Treks.
